Category: Self Improvement

💪 25 Things You Can Do Right Now to Improve Your Life

1. Tidy your space.

2. Make a gratitude list.

3. Read a book.

4. Listen to an audiobook.

5. Watch an educational video.

6. Drink water.

7. Go for a walk.

8. Tell someone you appreciate them.

9. Read a Wikipedia page.

10. Set a budget.

11. Check your credit report.

12. Talk to someone smarter than yourself.

13. Sit up straight.

14. Unclench your jaw.

15. Floss.

16. Delete Facebook.

17. Block time-wasting websites.

18. Eat something healthy.

19. Do push-ups, squats, or burpees.

20. Write a list of goals for the week.

21. Download a password manager.

22. Set up automatic deposits for your savings account.

23. Take a break from the computer screen.

24. Set up a file backup system on your computer.

25. Stretch.

😞 37 Things People Tend to Regret

1. Spending too much time at work.

2. Not pursuing their passions.

3. Not studying or working hard in school.

4. Losing touch with friends.

5. Not traveling the world.

6. Not taking chances.

7. Not asking out their crush.

8. Not spending more time with parents and family.

9. Not learning things when they had the chance to learn things.

10. Taking up smoking.

11. Being a bully.

12. Being selfish.

13. Being shy.

14. Fretting so much over the future.

15. Living in the past.

16. Playing life safe.

17. Treating their bodies recklessly.

18. Eating poorly.

19. Drinking too much.

20. Wasting time.

21. Wasting opportunities.

22. Not wearing sunscreen.

23. Credit card debt.

25. Pointless arguments.

25. Petty grudges.

26. Poor dental hygiene.

27. Breaking laws.

28. Being hard on themselves.

29. Not asking for help.

30. Worrying about how others perceive them.

31. Getting attached to people who don’t reciprocate.

32. Staying in an unhealthy relationship.

33. Not saying “I love you” enough.

34. Doing what others want and not what they want.

35. Rushing into marriage.

36. Just going with the flow.

37. Not sticking up for the little guy.

✅ The Life Assessment Checklist

The Life Assessment Checklist

How are you doing? Are you remembering to care for yourself? Take a moment of self reflection, and check off the statements below that apply to you.

Strength and Responsibility

Career

Partnerships

Social Life

Health and Nutrition

Finances

Environment

Social Media

How did you do? Were you able to check everything off? It’s okay if you couldn’t. Most people can’t. Sometimes, we get so caught up in our lives that we forget to take care of ourselves. Hopefully, this exercise was a good reminder.