✅ The Life Assessment Checklist

How are you doing? Are you remembering to care for yourself? Take a moment of self reflection, and check off the statements below that apply to you.

Strength and Responsibility

💪 I take responsibility for my screw-ups.

🙏 I apologize when I make a mistake.

👇 I stand up for myself when I have been wronged.

✌ I control my temper when I am angry.

🙄 I never resort to passive-aggressive actions when I am upset.

🤺 I never get into physical altercations, ever.

😏 I am not easily offended.

🕺 I am happy with the way my body looks.

💖 I feel worthy of love.

😴 I get six to eight hours of sleep every night.

🧘‍♀️ I have hobbies that allow me to de-stress.

💻 I limit screen usage during my day.

🌱 I am a contributor to my community.

🗳 I vote.

🎁 I donate to worthy causes.

Career

😆 I find my job fulfilling.

⚡ My work environment is productive and inspiring.

🦺 I feel safe and unthreatened in my workplace.

🚀 I am optimistic about my career path.

📅 I have a five year plan for my career.

Partnerships

🗣 I am open about my feelings with my partner.

👂 I listen to my partner with my full attention.

📖 I am honest with my partner.

📢 I communicate my wants and needs with my partner.

🤝 I am considerate of my partner’s wants and needs.

🥂 I am supportive of my partner’s decisions.

Social Life

🍇 I am accommodating to visitors in my home.

⌚ I am punctual to appointments and meetings.

🙋‍♂ I am kind and cordial to strangers.

👩‍⚖️ I do not judge or criticize others frivolously.

🤘 I have friends with whom I can confide.

📞 I do not rely solely on my friends to initiate our interactions.

Health and Nutrition

🧴 I take precautions to protect my sin from the harmful effects of the sun.

🚭 I do not abuse drugs or prescription substances.

🏋️‍♂️ I exercise several times a week.

🧎‍♂️ I stretch daily.

⚖ I maintain a healthy body weight.

🚿 I practice proper personal hygiene.

👩‍⚕️ I regularly visit my physician.

🦷 I regularly visit my dentist.

🩸 My blood pressure is at a healthy level.

🩺 My cholesterol is at a healthy level.

🧃 I do not abuse alcohol.

☕ I limit my caffeine intake.

🧁 I limit my sugar intake.

🥦 I eat vegetables every day.

🤰 I never overeat.

Finances

💸 I spend less than I earn.

📈 I earn a stable income.

💯 I check my annual credit report.

💰 I contribute regularly to a retirement fund like a 401k or Roth IRA.

📊 I have a financial plan.

📁 My taxes are always filed on time.

Environment

😊 I surround myself with beautiful things that bring me happiness.

🏙 I live in the town or city of my choice.

🏆 I am surrounded by positive and supportive people.

🧹 My living space is clean and tidy.

🔧 My vehicle and appliances are well maintained.

🔐 My digital files are securely backed up.

Social Media

⚠ I do not post anything harmful to my career.

🧨 I do not post anything intentionally offensive.

😍 I do not seek attention or praise.

📳 I do not let social media distract from those around me.

👍 My social media usage does not in any way hinder my ability to function in real life.

How did you do? Were you able to check everything off? It’s okay if you couldn’t. Most people can’t. Sometimes, we get so caught up in our lives that we forget to take care of ourselves. Hopefully, this exercise was a good reminder.